Mehr Sport: So klappt’s mit der Motivation

What this episode covers

Viele Menschen machen nicht gern Sport, obwohl sie wissen, wie wichtig Bewegung ist. Doch die nötige Motivation lässt sich mit einfachen Tricks erzeugen. Hier entlang geht’s zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/spektrum-der-wissenschaft (00:00:00) Intro (00:02:02) Eigene Vorsätze fürs neue Jahr? (00:02:29) Sport – der beliebteste Vorsatz? (00:03:16) Mehr Sportvorhaben aber auch viele Sportmuffel? (00:03:52) Warum fällt uns regelmäßiges Sporttreiben so schwer? (00:06:21) Wie entsteht Freude am Sport? (00:08:17) Einfluss Persönlichkeit auf Sportvorlieben? (00:10:18) Welche Rolle spielen Motive? (00:11:21) Beispiele für extrinsische Motivation (00:12:14) Wie finden sich passende Sportangebote? (00:13:37) Wie lange sollte man es probieren? (00:14:02) Wie gelingt das Dranbleiben? (00:14:43) Was hilft gegen Motivationstiefs? ➡️ Artikel zum Nachlesen: https://detektor.fm/wissen/spektrum-podcast-motivation-sport

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Frequently Asked Questions

How long is this episode of Spektrum-Podcast?

This episode is 19 minutes long.

When was this Spektrum-Podcast episode published?

This episode was published on January 23, 2026.

What is this episode about?

Viele Menschen machen nicht gern Sport, obwohl sie wissen, wie wichtig Bewegung ist. Doch die nötige Motivation lässt sich mit einfachen Tricks erzeugen. Hier entlang geht’s zu den Links unserer Werbepartner:...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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