EPISODE · May 24, 2025 · 0 MIN
每日静坐十分钟 60岁练起也不晚
from 小茜说养生
每天静坐十分钟，60岁开始也不晚！静坐能调节呼吸、心率，分泌有益激素，增强免疫力。郭沫若曾靠静坐改善体质，清代养生家曹庭栋更称‘养静为摄生首务’。方法很简单：选安静处端坐，放松身体，缓慢深呼吸，初学者5分钟起步，逐步延长。结束时搓手熨目、活动四肢，调和气血。坚持静坐，心静气顺，延年益寿！
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每日静坐十分钟 60岁练起也不晚
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