EPISODE · Sep 4, 2026 · 3 MIN
美食 | 治愈你的不好吃 | 生活闲聊：江南水乡老鸭汤把秋天炖得温润醇厚
江南水乡老鸭，在河汊里游两三年，吃螺蛳浮萍，肉质紧实不柴。怎么挑？选鸭掌粗糙、嘴壳硬实、腋下微黄的老麻鸭。砂锅只放姜葱，小火慢炖两个时辰，汤色乳白挂碗。加冬瓜或酸萝卜再炖半小时。鸭肉酥烂脱骨，汤味醇厚清甜。老鸭汤性凉，富含蛋白质和B族维生素，秋天润燥清补。它像加班晚归时家里留的一碗温热。 00:02:01:秋日温润之选：老鸭汤的营养与口感的魅力 【周更】美食 | 治愈你的不好吃 | 生活闲聊_全集免费在线阅读收听下载 - 喜马拉雅
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美食 | 治愈你的不好吃 | 生活闲聊：江南水乡老鸭汤把秋天炖得温润醇厚
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