每天1%進步,卻還是窮到爆——原子習慣 episode artwork

EPISODE · Mar 10, 2026

每天1%進步,卻還是窮到爆——原子習慣

from 腦大洞

想像一下:你每天早起5分鐘讀書、存10蚊、做10個伏地挺身……堅持一年,卻還是月光族、腰酸背痛、人生沒變。《原子習慣》說:不是你不夠努力,而是系統爛到爆——小習慣沒連成複利鏈,就永遠只是「裝努力」。我們這集腦洞開爆:如果把香港OT人生當成原子習慣實驗,1%改變真的能逆天改命?還是只是老闆的免費加班藉口?聽完你可能會突然醒:原來最大的敵人,不是懶,而是沒系統。門開了,1%開始——你敢不敢一起把人生從「爛」變「原子級」?

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