EPISODE · Jul 15, 2025 · 8 MIN
每天炒菜，到底該用哪種油最健康？
from 睿思．身心健康之旅 · host 健康管理師-蔡惠婷
🌿【每天炒菜，到底該用哪種油最健康？】 ｜大豆油比糖還毒？一篇教你選對油，健康加分又不怕胖！ 大家每天都在炒菜🍳，但你知道嗎？選錯油不只讓你發胖，還可能默默讓發炎、糖尿病、心血管疾病找上門！ 💥最近營養學界熱議：「精煉植物油可能比糖還危險！」 真的假的？別緊張，小編幫你整理好重點，輕鬆搞懂哪些油該避開、哪些油越吃越健康！ -- Hosting provided by SoundOn
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每天炒菜，到底該用哪種油最健康？
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This episode was published on July 15, 2025.
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