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每天坚持3件事,强迫症、抑郁症竟自愈了!可惜80%的人不愿意做(1) episode artwork

EPISODE · Aug 29, 2022 · 4 MIN

每天坚持3件事,强迫症、抑郁症竟自愈了!可惜80%的人不愿意做(1)

from 走出强迫症【自愈手册】

睡不好,学观息。 观息5分钟=熟睡1小时。

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每天坚持3件事,强迫症、抑郁症竟自愈了!可惜80%的人不愿意做(1)

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This episode was published on August 29, 2022.

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