EPISODE · Oct 2, 2025 · 26 MIN
每天爬多少樓梯最長壽？怎麼下樓不傷膝？
from 睿思．身心健康之旅 · host 健康管理師-蔡惠婷
你是不是也常在電梯口猶豫：「要不要爬樓梯？」🤔 答案是：爬！而且對健康超級划算！ 💓 爬樓梯的好處 📏 那要爬多少才有效？ 🦵 膝蓋護理小提醒 -- Hosting provided by SoundOn
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每天爬多少樓梯最長壽？怎麼下樓不傷膝？
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This episode was published on October 2, 2025.
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