每天去健身房，但体型没有丝毫改变，我做错了什么吗？

I have been going to the gym everyday for a year. I see no difference in my physique. What am I doing wrong?SethWhalen, 4 years of hard weight liftingThis first picture is of me freshout of highschool, I went the the gym but I wasnot focused on a goal.A few years later, Icompleted my goal of competing in the strongman which was hosted in my town.In order for you to see theresults you wish for, you need to fullycommit.Plan your routines·       Havea workout ready before you hit the gymDon’t waste time talking in thegym·       Keepyour headphones in, and focus on your goalLearn how to create a mind muscleconnection·       Thisone is very important for muscle growth, the same way your mind retainsknowledge, your body can build muscle a lot quicker by feeling each and everyrepetition of an exercise. Don't throw the weights around mindlessly.Do not lift with your ego·       Dayafter day I see guys in the gym using way too much weight and sacrificing goodform. So keep the weight light enough to pump out 8–12 reps.Know when your body needs a break·       Ifyou over work and injure yourself, take a break and do not lift with an injury. It will takemonths off your progress.Finally, the rule I live by inthe gym that keeps me going every dayHave a goal for every workout·       Whetherit's run for 30 minutes or level 10 or squat 315 lbs for 10 reps. Have a goal that is hard to achieveeach workout , but possible to achieve when you put your mind to it.With all these ideas in mind,consuming enough protein, carbs and macros based on your body type, and lots of stretching! You will startto see progress over the months.Happy lifting!Ps. Never skip leg day!