每天上班都坐着,为什么还是这么“累”? episode artwork

EPISODE · Sep 5, 2024 · 5 MIN

每天上班都坐着,为什么还是这么“累”?

from 五分钟心理学

有没有发现,改变情绪感受,其实就是从积极的角度去看待人和事。当你的心态变了,你的情绪压力就会变小了。除此之外,你还可以寻找其他健康的方式去调整自己的情绪。现在我们有一个情绪打卡,你要做的很简单,每天只要花5分钟,跟着音频指导去放松感受,14天下来你就会有所收获。感兴趣的小伙伴,可以关注我们的公众号【柠檬心理课堂】,回复关键词:情绪打卡,就可以了解更多哦。现在关注我们的微信公众号【柠檬心理课堂】可以免费领取一份自我成长手册哦,里面包含多方面内容,教育,情绪,情感等等,可以给你一些新的视角和参考,只要在公众号里回复【领取福利】就可以啦。

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每天上班都坐着,为什么还是这么“累”?

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