每天外食卻不敢吃保健品？醫生這句話徹底打破我的迷思 | 鮮女mom的無限宇宙 | EP09

這集我們來聊職場媽媽最不想面對卻又最真實的課題「老化與身體保養」。丁丁分享了自己從 30 歲後偏頭痛加劇，到生完老二後「藥當零食吃」的真實經歷。直到透過健檢發現「雌激素代謝物」過高，才驚覺賀爾蒙健康對女性的巨大影響。亭廷則從理財與健康的雙重角度出發，強調「健康是人生最大的資本」。我們討論了如何從迷思中解脫，正確認識保健食品的輔助作用，並分享了十字花科與維他命 C 對身體的實質幫助。「保健食品不是藥，它是當你無法在日常飲食中攝取足額營養時，給身體最溫柔的補強。」「除了心靈的感恩與轉念，照顧好這副承載夢想的軀殼，才是身心靈平衡的起點。」本集精華： ✅ 子宮肌瘤與雌激素代謝的隱形關聯 ✅ 為什麼「十字花科」是女生的守護神？ ✅ 丁丁與亭廷的私人保養清單大公開聽完這集，你會發現，照顧自己真的不用有罪惡感！主持人小檔案： Ting 亭廷｜CFP® 國際認證理財規劃顧問，20年金融資歷，專注家庭財務健檢與資產傳承。 Din 丁丁｜品牌行銷策略顧問、宇宙種子有限公司執行長，14年行銷操盤經驗，專注品牌定位與商業落地。 🎙 搜尋「鮮女mom的無限宇宙」 IG 找我們：@ting_ting5085 / @din_din_wang 你是「保健食品派」還是「原型食物派」？或者你也有離不開的保養神物？歡迎到IG留言區跟我們分享！別忘了給我們五星好評支持喔！⭐ -- Hosting provided by SoundOn

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每天外食卻不敢吃保健品？醫生這句話徹底打破我的迷思 | 鮮女mom的無限宇宙 | EP09

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