每天晚上睡不好?什么原因?怎么办? episode artwork

EPISODE · Jun 20, 2018 · 4 MIN

每天晚上睡不好?什么原因?怎么办?

from 70801631 · host 70801631

40% 的人有「睡眠拖延症」,东弄弄西弄弄,越睡越晚。是你吗?约 90% 的人在睡前离不开电子产品。是你吗?76.1% 的人有「入睡困难」,睡不着,就是睡不着,怎么都睡不着。依然是你吗?

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每天晚上睡不好?什么原因?怎么办?

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