EPISODE · Nov 15, 2019 · 1 MIN
每天擁抱6分鐘更健康 有效減少憂鬱、紓緩情緒
from 天下生活 · host 天下生活
擁抱之所以讓人感覺放鬆、舒壓和激勵，和腦部分泌的催產素（oxytocin）有關。催產素不只促進產婦的乳汁分泌和誘導分娩，還能減輕壓力和產生放鬆感，並刺激大腦產生親密、信任、忠誠的感受，因此科學家也將催產素稱為「擁抱荷爾蒙」。 除此之外，擁抱還能為憂鬱的情緒提供天然解方。美國心理學專家指出，很多心理學的研究發現，不喜歡身體碰觸的人，比較容易陷入沮喪的情緒，甚至導致厭食症，危害健康。
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每天擁抱6分鐘更健康 有效減少憂鬱、紓緩情緒
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