EPISODE · Apr 22, 2024 · 7 MIN
每天自省：“再坚持一下”，我的减肥经
from 原创|热点话题活动合集
大家怎么样坚持健康生活呢？我是播客想啥子想，今天就和大家聊聊坚持的力量怎样让我减重成功。我从体重超标的焦虑、饮食控制到不断给自己鞭策“再坚持一下”，历经挫折与反复。过程中，更多的是对自我的拷问和坚持的暗示，直至找到合适的运动和饮食节律。现在，虽然只减了七八斤，但比起各种暴瘦法来，这是我身体和精神状态双丰收的健康之路。来吧，和我分享你的好习惯和改变吧！
Embed this episode
NOW PLAYING
每天自省：“再坚持一下”，我的减肥经
0:00
7:51
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 原创|热点话题活动合集?
This episode is 7 minutes long.
When was this 原创|热点话题活动合集 episode published?
This episode was published on April 22, 2024.
Can I download this 原创|热点话题活动合集 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!