美研究：吃辣好處多！每週4次降低死亡風險

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辣椒含有豐富的維生素A、C、胡蘿蔔素以及蛋白質、脂肪、鈣、磷、鐵等物質。它的辣椒素就是辣味來源，能刺激唾液分泌，抑制細菌生長，加快血液循環與胃腸蠕動，所以吃辣容易發汗，覺得熱。

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美研究：吃辣好處多！每週4次降低死亡風險

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