EPISODE · Jan 6, 2026 · 35 MIN
沒有什麼是「應該的」！給自己一次「暫停」的機會
from 人生實習中 · host 實習生
曾經Renee以為「物理性陪伴」才是愛的展現、Alodia認為「優秀」就是被關注的唯一要素，這些在我們心裡根深柢固的核心觀點，竟不斷地影響我們一直用錯誤的方式追求愛和優秀...當我們學會向內覺察，才驚覺我們都陷入了「自動化思考」的盲區！有哪些核心觀點也困擾著你呢？不妨試著鬆動它，也許你會更清晰地看見事情的全貌！Season 3 《薩提爾的自我覺察練習》ep13 每週三更新，持續連載中^_^
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沒有什麼是「應該的」！給自己一次「暫停」的機會
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