EPISODE · May 19, 2023 · 14 MIN
沒運動喝乳清蛋白真的好嗎?蛋白質迷思破解!
from 好想來 · host HSR
你是否有這樣的經驗，想喝乳清蛋白增肌，但怕胖，或是很認真的喝乳清，但是怎麼都沒變瘦變壯? 聽說喝太多會洗腎，有人說乳清蛋白是加工食品，少碰為妙，或是被說，你又沒在運動健身，幹嘛喝乳清浪費錢?等等的常見狀況 今天主要就是想來聊聊有關乳清蛋白跟蛋白質的迷思與誤解………. -- Hosting provided by SoundOn
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沒運動喝乳清蛋白真的好嗎?蛋白質迷思破解!
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