Mein Leben. Mein Sport! 15 Minuten mit Adelheid Morath

What this episode covers

Welche Lebensmittel sind nachweislich gut für Läufer, macht Quinoa mehr Sinn als Nudeln und wie sieht es mit dem Effekt des Nüchtern-Trainings wirklich aus?In dieser Folge antwortet Weltklasse-Athletin und Ernährungsberaterin Adelheid Morath auf viele ganz spontane und konkrete Fragen rund um das Thema Ernährung im Training, Wettkampf und Alltag.Sie erklärt, warum Radfahren eine ideale Alternativsportart für Läufer ist, und erzählt von ihren Erfahrungen mit jungen Sportlern am Olympia-Stützpunkt. Welche Denkfehler durch Social Media entstehen und welche veralteten Denkweisen sich hartnäckig bis heute halten.Eine weitere Folge mit Adelheid Morath:#99 Ernährungstipps, die dein Training voranbringenWenn dir die Episode gefällt, freuen wir uns über Likes, Kommentare und Shares! Vielen Dank!Mehr zu RUNTiMES:⁠Webseite⁠⁠Instagram⁠⁠Facebook⁠

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Frequently Asked Questions

How long is this episode of RUNTiMES?

This episode is 24 minutes long.

When was this RUNTiMES episode published?

This episode was published on January 24, 2025.

What is this episode about?

Welche Lebensmittel sind nachweislich gut für Läufer, macht Quinoa mehr Sinn als Nudeln und wie sieht es mit dem Effekt des Nüchtern-Trainings wirklich aus?In dieser Folge antwortet Weltklasse-Athletin und Ernährungsberaterin Adelheid Morath auf...

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