Meine erste Langdistanz

from power & pace | Triathlon-Training · host Jule Bartsch, Anna Bruder, Björn Geesmann, Lea Rosenberg, Frank Wechsel

In dem Gespräch zwischen Anna und Lea geht es um die persönlichen Erfahrungen auf dem Weg zur ersten Langdistanz. Anna und Lea befassen sich mit den Voraussetzungen, die du für eine Langdistanz mitbringen solltest und geben dir Ratschläge zu deinem Equipment, deiner Ernährung und dem, was dich eventuell erwartet. Erfahre außerdem, wo die gemachten Erfahrungen auseinandergehen und wie du mögliche Fehler vermeiden kannst.

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This episode is 1 hour and 16 minutes long.

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This episode was published on December 5, 2024.

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