Mejor método para aumentar tu flexibilidad

from Lifters · host Iván Llamazares

Puedes mejorar tu flexibilidad haciendo largas sesiones de estiramientos estáticos, pero no es el mejor camino para ello. Hoy te cuento una alternativa que quizás no se te había pasado por la cabeza. Entrena mejor aquí: https://ivllamazares.com/empezar Recibe la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Jan 5, 2023

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Mejor método para aumentar tu flexibilidad

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This episode was published on January 5, 2023.

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