¿Mejor no Suplementar con Vitamina D? Nueva Guía

from Radio Fitness Revolucionario · host Marcos Vázquez

En este video reviso una guía clínica reciente que desaconseja mirar los niveles de Vitamina D y suplementar a población sana. Hablo también de los niveles de Vitamina D adecuados y cómo lograrlos con comida y exposición solar, y en qué casos tendría sentido suplementar (dosis, tipo de suplemento etc.) Puedes ver el video completo aquí: https://youtu.be/gmb2Jm6xU9s

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This episode is 8 minutes long.

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This episode was published on June 15, 2025.

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