Mejora esto y exprime tu sentadilla

from Lifters · host Iván Llamazares

Hoy hablamos de cómo exprimir un ejercicio tan complejo como la sentadilla y para eso destaco tres trabajos accesorios que condicionan en parte como de bien o mal la realizamos. Te dejo también este video para mejorar la movilidad de cadera. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Dec 13, 2021

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Mejora esto y exprime tu sentadilla

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This episode was published on December 13, 2021.

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