Mejora la fuerza de agarre con esta herramienta

from Lifters · host Iván Llamazares

A día de hoy tenemos diferentes estudios que muestran cómo la fuerza de agarre es un predictor bastante fiable de salud y de bienestar en general. Hoy te cuento los métodos tradicionales más utilizados para trabajarla y una herramienta que a pesar de ser poco utilizada, merece mucho la pena. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Oct 20, 2021

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Mejora la fuerza de agarre con esta herramienta

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This episode was published on October 20, 2021.

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