Mejores EJERCICIOS de ESPALDA según la ciencia (por parte...

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¿Cuáles son los mejores ejercicios para entrenar la espalda en el gimnasio? Si quieres ganar masa muscular en tus dorsales, romboides, trapecio inferior, etc. una correcta selección y distribución de ejercicios para piernas es fundamental. En este vídeo, nuestro profesor Ángel López (@gorilangel), te explica cuáles son los mejores ejercicios para desarrollar espalda. Todo ello en base a la anatomía, biomecánica y ciencia del cuerpo humano. Además, también añade algunos consejos interesantes para optimizar tu entrenamiento de espalda. Puedes ampliarlos en nuestro vídeo: ‍ Grado Superior de Deporte (oficial) ➜ TSAF de Fit Generation: https://bit.ly/44cKc1n ‍ Grado Superior en Dietética (oficial) ➜ TSD de Fit Generation: https://bit.ly/3Njzy26

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How long is this episode of Fit Generation?

This episode is 10 minutes long.

When was this Fit Generation episode published?

This episode was published on June 29, 2023.

What is this episode about?

¿Cuáles son los mejores ejercicios para entrenar la espalda en el gimnasio? Si quieres ganar masa muscular en tus dorsales, romboides, trapecio inferior, etc. una correcta selección y distribución de ejercicios para piernas es fundamental. En este...

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