Mejores Ejercicios para Glúteos (y un programa)

from Radio Fitness Revolucionario · host Marcos Vázquez

Unos glúteos fuertes no solo mejoran cómo nos vemos, sino que potencian nuestro rendimiento atlético y reducen dolores de espalda. En este video detallo los mejores ejercicios y doy un programa de ejemplo. https://youtu.be/4uzsTPYq7zI

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This episode is 10 minutes long.

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This episode was published on September 17, 2023.

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