Mejores EJERCICIOS para PIERNAS según la ciencia (por p...

What this episode covers

¿Cuáles son los mejores ejercicios para entrenar las piernas en el gimnasio? Si quieres ganar masa muscular en tu tren inferior, una correcta selección de ejercicios para piernas es fundamental. En este vídeo, nuestro profesor Marcos Gómez de CulturaDeGYM, te explica cuáles son los mejores ejercicios para cuádriceps, isquiotibiales y aductores. Todo ello en base a la anatomía, biomecánica y ciencia del cuerpo humano. Además, también añade algunos consejos interesantes para optimizar tu entrenamiento de piernas. Puedes ampliarlos en nuestro vídeo: ➜ Guía de Entrenamiento de PIERNAS: https://youtu.be/qDqOZsfK9n8 ‍ Grado Superior de Deporte (oficial) ➜ TSAF de Fit Generation: https://bit.ly/42HSQnB ‍ Grado Superior en Dietética (oficial) ➜ TSD de Fit Generation: https://bit.ly/3p2Cbgv

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 6 minutes long.

When was this Fit Generation episode published?

This episode was published on June 15, 2023.

What is this episode about?

¿Cuáles son los mejores ejercicios para entrenar las piernas en el gimnasio? Si quieres ganar masa muscular en tu tren inferior, una correcta selección de ejercicios para piernas es fundamental. En este vídeo, nuestro profesor Marcos Gómez de...

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