Mel C Talks New Music, Fitness & Spice Girls Legacy!

from Jono, Ben & Megan - The Podcast · host The Hits

We’re joined by Mel C, Sporty Spice herself. Speaking to us from her place in the UK, she chats about her new single Sweat, her famously low perspiration levels, and her love of fitness (including the idea of taking on a High Rocks challenge). We talk about her time in New Zealand, mentoring Cassie Henderson on The Voice Australia, and the surreal moment Stevie Wonder sang a Spice Girls song on stage. Mel also reflects on embracing the Sporty Spice legacy, the impact of girl power, and the chances of a Spice Girls reunion tour... Plus, we surprise superfan Matty Mclean with a FaceTime!See omnystudio.com/listener for privacy information.

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This episode was published on November 4, 2025.

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