Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tricks you need to change your life for the better.Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is the New York Times Bestselling author of books such as, ‘The 5 Second Rule’, and ‘The High 5 Habit’, and the host of the Webby award winning ‘The Mel Robbins Podcast’.In this conversation Mel and Steven discuss topics, such as:How to develop your own personal inner compassThe importance of energy in decision makingHow to listen to your inner wisdom, gut feelingWhy scary decisions are the right decisionHow to make a decisionWhy you fundamentally cannot change another human beingWhy it is so hard to change, and why change is hardHow people are defined by their traumaWhy you can't rely on motivationThe biological events behind decision makingHow to start taking actionThe behaviour first approachHow her ADHD diagnosis changed herThe difference in ADHD between girls and boysNo.1 consequence of undiagnosed ADHDThe link between ADHD and traumaThe effect of menopause on herWhy people aren't happyThe principles of happinessWhy certain amounts of money can buy happinessThe need to take the purusit of happiness seriouslyThe addiction to being busyWhen she realised she needed to slow downHow to know what your goals should beHow she learnt the 'let them' theoryWhy we need to feel in controlWhy we get hooked into toxic dynamicsWhy we people pleaseWhy jealousy is more important than inspirationWhat the purpose of dreams areFollow Mel:Instagram: https://bit.ly/47WT0ubTwitter: https://bit.ly/482JWUOYouTube: https://bit.ly/4a784XWFollow me:https://beacons.ai/diaryofaceoLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com