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EPISODE · Jun 24, 2026 · 8 MIN

Melanie Benjamin

from WINA Morning News · host Jay James

The Executive Director of the Center at Belvedere discussed the importance of strength training to maintain balance as a component of healthy aging and how to get started in that endeavor.

Episode metadata supplied by the publisher feed · Published Jun 24, 2026

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The Executive Director of the Center at Belvedere discussed the importance of strength training to maintain balance as a component of healthy aging and how to get started in that endeavor.

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Frequently Asked Questions

How long is this episode of WINA Morning News?

This episode is 8 minutes long.

When was this WINA Morning News episode published?

This episode was published on June 24, 2026.

What is this episode about?

The Executive Director of the Center at Belvedere discussed the importance of strength training to maintain balance as a component of healthy aging and how to get started in that endeavor.

Can I download this WINA Morning News episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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