Melanie Mackintosh - Teaching Prenatal Yoga

Melanie Mackintosh is a yoga teacher, co-owner of the Australian Yoga Academy and their Director of Education, where she manages AYA’s Advanced Diploma of Yoga Teacher training program. Melanie was one of Rane's teachers and mentors while he was doing his yoga teacher training and she specialises in pre and postnatal yoga, the topic of today's episode. In this episode, we cover the core principals of prenatal yoga and it's benefits. We discuss some alternative viewpoints over different aspects of prenatal yoga which can make it a complex and sometimes confusing style to teach. We learn some strategies for working with a general class that may include pregnant women, so everyone feels safe and included. Rane shares the anxiety he sometimes feels when pregnant women come into his class, and we know he is not alone, so there is information in this episode that will help many teachers. Finally, we discuss Mel's upcoming 50 Hour Advanced Pre/Post Natal Yoga Teacher Training at Australian Yoga Academy in Prahran, Melbourne, and who may benefit the most from it! Links: Mel's upcoming workshop: https://australianyogaacademy.com/special-events/workshops/ Patreon! https://www.patreon.com/flowartistspodcast Music by Ghostsoul: https://ghostsoul.bandcamp.com Yoga Life Satsang: https://www.janetlowndes.com.au/yoga-life-satsang