Melatonin

Melatonin is a hormone that is mostly known for its sleep benefits, but it's also a powerful anti-oxidant, has anti-inflammatory and anti-cancer properties. In this podcast we cover the many different benefits of melatonin, whether supplementing with it impacts your own melatonin production, dosages for different scenarios, and co-factors you may want to take alongside melatonin. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts and please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.