Melatonin - Dream on? #6

Melatonin is available in supermarkets in the USA. In the UK, it can only be initiated by specialist doctors.So what's the deal? Is it the answer to poor sleep, jet lag, and even aging? In a world of endless health fads and self-help noise, it’s hard to know what to trust.Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.We cut through the confusion so you can be better informed and in control of your health.