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Melatonin - så funkar det hajpade sömnmedlet

EPISODE · Aug 30, 2024 · 12 MIN

Melatonin - så funkar det hajpade sömnmedlet

from SvD Dagens story

Många har svårt att somna. Sedan sömnhormonet melatonin blev receptfritt 2020 har försäljningen exploderat. Hör SvD:s vetenskapsreporter Therese Bergstedt berätta hur melatonin fungerar, vad man vet om hormontillskottets effekter – och vad man inte vet. Och till dig som ligger vaken på nätterna har hon några sömntips. Programledare: Yael Seligsohn Producent: Matilda Lundberg och Daniel Säfström Redaktör: Elin Roumeliotou Klipp från: The Guardian, TED och Youtube Vi vill ha feedback och önskemål! Kontakta oss på: [email protected]

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Melatonin - så funkar det hajpade sömnmedlet

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