Melissa Ambrosini wants you to turn off your inner critic

Is 2021 the year you finally shut down your inner ‘mean girl’ dialogue? Author, TedX speaker and podcaster Melissa Ambrosini certainly thinks it should be - and she has some insightful things about why we hold on to our inner critics, and also how we can - finally - get rid of them.    You can find Melissa on Instagram at @melissaambrosini, listen to her TedX talk here, or find her podcast The Melissa Ambrosini Show here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.