Melissa Bolona & Jenny Jones | Skincare Routines, Biohacking, Gut Health, Nutrition

▶︎ Beauty and the Broth - Get 10% OFF with code Natalia10 ▶︎ Young Goose - Get 10% OFF with code Wellness10 ▶︎ Qlife Today - Get 10% OFF with code Wellness10 ▶︎ Bon Charge - Use code Nataliahealth ▶︎ Aurowellness - Get 15% OFF with code Natalia15 ▶︎ Gotmold ▶︎ Mitozen ▶︎ Retinol Cream ▶︎ Troscriptions ▶︎ Triad Aer Melissa Bolona 📱 Instagram 📱 Beauty & the Broth 🌐 Website 🎧 Podcast Jenny Jones 📚 Book 📱 Instagram 🌐 Website 🎧 Podcast Join host Natalia Naila as she sits down with two pioneering women in the wellness space: Melissa Bolona, founder of Beauty and the Broth, and Jenny Jones (Biohacker Blondie), certified health coach and author. In this candid and often hilarious conversation, they dive deep into the cutting-edge world of biohacking and beauty. Discover: The truth about stem cell treatments and innovative beauty procedures Why bone broth might be the ultimate beauty elixir Game-changing skincare secrets and clean beauty products The real impact of mold toxicity on health Natural solutions for increasing energy and fighting inflammation Behind-the-scenes stories from the biohacking community From NAD treatments to salmon sperm facials, nothing is off limits as these wellness experts share their personal journeys and most effective biohacks. Whether you're new to biohacking or a seasoned enthusiast, this episode offers practical tips, surprising insights, and plenty of laughs about the sometimes bizarre world of cutting-edge wellness. Watch the full podcast video on ⁠⁠YouTube⁠ Health and Life Coach, Natalia Naila 🌐 Website: ⁠⁠natalianaila.com⁠⁠ | ⁠⁠wellnessisliferetreat.com ⁠⁠ 📱 Instagram: ⁠⁠natalianaila⁠⁠ 📱 TikTok: ⁠⁠Natalia.Naila⁠⁠ 📅 Book a consultation ⁠⁠here⁠ 0:00 - Introduction 1:23 - Jenny's book "Biohacking Bible" 2:51 - Organic bone broth 3:10 - Organic vs non-organic bone broth 5:49 - Why do you not add salt to bone broth? 6:32 - Toxins and breast implant toxicity 8:00 - How Jenny got started in biohacking 9:06 - How long does it take to detox your body? 12:02 - Mold in hotel rooms 13:04 - Clean room Air purifiers 13:29 - Anti-aging morning routine (Glutathione, Spirulina, Peptides, Probiotics) 19:48 - Melissa's Aha! Moment 21:30 - Why are so many young people sick? 21:49 - Jenny's Aha! Moment 23:35 - Breast implant illness 25:18 - Favorite beauty biohacks 27:10 - Microchanneling facial with salmon sperm 29:19 - Radio-frequency skin tightening 29:58 - Stem cell harvesting 32:51 - How to handle low motivation days (Affirmations, Meditation) 35:13 - Methylene Blue 38:04 - Biohacking for beginners 39:14 - David Ghiyam of Mary Ruth 40:56 - 3 things for your brain health 41:46 - How to relax after a long day of work 43:55 - Anti-aging skincare routine 48:40 - Biohacks (Fasting, Infrared Sauna, Sun Light, Red Light Panel) 55:54 - NAD treatments 59:46 - Gut Health (food sensitivity, microbiome, probiotics, rectal ozone) 1:04:52 - Oxytocin Shots 1:06:16 - Why we obsessed with biohacking? 1:10:16 - What's next?