Melissa White & Elena Urioste: Yoga and the Mind

Violinists and Founders of Intermission, Melissa White and Elena Urioste share their journey with us on how they decided to launch their ground-breaking program that unites body, mind, breath, and music-making through yoga and meditation.  We chat about the importance of breath work as it relates to our instruments, how learning to still your mind and body positively and directly affect our abilities onstage, and learning to meet yourself where you are in the present moment. Read more about Intermission here: https://www.intermissionsessions.comMelissa White: https://melissawhiteviolin.comElena Urioste: https://www.elenaurioste.comFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theconsciousartist.substack.com