Melissa Zegeer Helbig on how lifting weights can change your life

This weeks guest is Melissa Zegeer Helbig! She is a Coach, Digital Marketer, Writer and Bad-Ass Lifter!As someone who discovered weightlifting in college, we deep dive into how COOL it is to lift weights, and continue to get stronger as we get older. We chat about lifting can make us who we are, and add so much to our lives, especially as women. Melissa is now a coach and also gives some tips for anyone thinking about picking up a barbell, and some advice that she also writes as part of her role working with 2 Pood!2pood.com/blogs/liftheavy@_melbig@leahsherlock_@femmefitsociety