EPISODE · Apr 19, 2026 · 5 MIN
Melting Away Tension: A Guided Meditation for Physical Release
from The Mind Spa · host The Mind Spa
Relieve tight muscles and joint stiffness. A gentle guided meditation for releasing physical tension and promoting deep bodily relaxation.
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Melting Away Tension: A Guided Meditation for Physical Release
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This episode was published on April 19, 2026.
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