Melting into the Mattress
from Sleepy Nights Hosted by Aaron Smith
Sometimes your mind is ready for sleep, but your body is still holding onto the day. This progressive muscle relaxation guides you gently through releasing tension from your feet to your face, helping your whole body feel heavier, softer, and more supported by the bed beneath you.
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Frequently asked questions
How long is this episode of Sleepy Nights?
This episode is 15 minutes long.
When was this Sleepy Nights episode published?
This episode was published on August 15, 2026.
Can I download this Sleepy Nights episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.