EPISODE · Mar 15, 2026 · 9 MIN
Melting Tension
from Meditate With Lisa · host Lisa Kelleher
The exhale is the body’s natural doorway into relaxation. As the out-breath lengthens, the nervous system begins to settle, muscles soften, and the body naturally lets go of holding. Slow, simple breathing becomes a doorway back to ease, inviting the body to unwind, release any tension, and settle back into its natural rhythm.
Embed this episode
NOW PLAYING
Melting Tension
0:00
9:40
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Meditate With Lisa?
This episode is 9 minutes long.
When was this Meditate With Lisa episode published?
This episode was published on March 15, 2026.
Can I download this Meditate With Lisa episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!