Members Only Live Q&A with Gilly #1

In this live members-only Q&A Gilly shares how you can combat jetlag, how to modify your training when injured, and why you should focus on game day performance over KPIs in the gym. Get out your notepad and enjoy!Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/

Episode metadata supplied by the publisher feed · Published Aug 29, 2023

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Members Only Live Q&A with Gilly #1

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This episode is 21 minutes long.

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This episode was published on August 29, 2023.

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