Mementos, Microplastics, and Mindful Breathing

Join Sarah King on Coast FM 96.3 for a special Easter Saturday broadcast filled with community spirit, creative DIY projects, and inspiring local stories. This week, the team discusses the benefits of an Easter "staycation" and offers practical advice on reducing microplastics in the home by swapping out plastic utensils and cleaning cloths for sustainable alternatives like timber and hand-crocheted cotton.The episode features a diverse lineup of guests from across the Central Coast:Rachel Peters from Roundabout Circus shares details on upcoming school holiday workshops and the "Circus Olympics".Lindy Leggett of The Scuba Gym discusses her charity’s incredible work, including the "Scuba Warrior" program that helps veterans with PTSD and their ongoing mission to remove tons of rubbish from Brisbane Water.Anthony Hopson, a finance broker and breathwork instructor, explains how mindful breathing can help combat anxiety and lead to better financial decision-making.Round out your long weekend with music trivia, "Love Line" wedding updates, and a cautionary tale about a very hungry 75kg Mastiff who couldn't wait for the Easter Bunny.