Memorial Day CrossFit

As Memorial Day is upon us, it made me think back to the CrossFit workouts I've done in honor of people that have died. That's what I love about CrossFit. It is not just a workout, it's about community and supporting one another. In this episode, I look back on the heroes in my life and contemplate what commemorating someone really does.    Key Takeaways:    [2:00] Struggling in the month of May and a turning point  [4:04] Books I'm reading  [8:17] The importance of Memorial Day and CrossFit  [10:25] The hero workout, Murf  [13:38] The article I wrote for Memorial Day  [17:49] Finding community to help me through trauma  [18:39] Finding the meaning in life  [21:14] The workout that was made in Molly's honor  [23:26] Pondering what fighting for freedom really is  [24:13] The heroes in my life and commemorating my child  [26:01] What is your community?   Resources:   Soul Boom  Deliver Me From Nowhere  The article I wrote on Murf The article I wrote on Blake    Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation