Memories, how to find the good ones and negotiate the challenging ones.

from Earth Tribe Radio · host Jill Townsend and Fiona Whitmore

Memories, how can we be awake and mindful when memories arise. Do they catch us and pull us into pain and suffering and the why and why didn't they or why didn't I?Memories can be amazing gifts of joy and delight or we can get caught in the painful ones. Let's explore how we can move beyond the spider's web of the why's and move into finding the gifts and strengths in our the memories. What tools can we use to move beyond.Finding beautiful memories and fill and uplift ourselves with these. Let's make a section of our brain to keep these beautiful memories....and release the painful parts. www.earthtriberadio.comwww.barefootenlightenment.comwww.fionawhitmore.com

Episode metadata supplied by the publisher feed · Published Mar 18, 2021

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Memories, can bring us delight and joy or pain and suffering. How can we be awake and mindful when memories arise and negotiate the negative ones. Do they catch us and pull us into pain and suffering of the 'wh'y and 'why didn't they' or 'why didn't I'? Join us in this remote chat.

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Memories, how to find the good ones and negotiate the challenging ones.

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This episode was published on March 18, 2021.

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