Memories of Boom Boom Mountain

This is the tenth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the tenth episode: Memories of Boom Boom Mountain (Season One, Episode Ten).Meditation Starts at 4:56Trauma Stewardship - Laura van Dernoot Lipsky and Connie BurkeAnd the Trauma Stewardship Institute has several free and handy short resources, if you’re into that.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com