Feb 8, 2020 19 min

Memory and BPD

from Beyond the Borderline Hosted by MHNR Network, LLC

A listener suggestion prompted this episode on memory problems and BPD. In this episode I explore some of my experiences with memory problems as part of BPD and Depression, and I share 5 tips to help with memory problems associated with mental health. Body scan meditation: https://m.youtube.com/watch?v=OS_iqfGjL78&t=619s.

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Memory and BPD

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