Memory Cushions , Marathons & Coaching ADHD with Sparkle (and Squirrels): ADHDing with Anj Cairns

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This episode is 55 minutes long.

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This episode was published on November 9, 2025.

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from ADHD PERI PUNKS · host Chrissy and Sarah

SUMMARY: What is ADHD coaching—and what do marathons, memory cushions, and zombie squirrels have to do with it?In this episode of ADHD Peri Punks, hosts Chrissy and Sarah talk with UK-based ADHD coach, author, and all-around sparkle-machine Anj Cairns about what ADHD coaching really looks like, how it helps, and why our “impractical” side hustles actually matter.✨ Learn what ADHD coaching can and can’t do 🐿️ Hear why creative ADHD “side quests” are medicine for your brain 🏃‍♀️ Discover how running marathons and writing novels became part of Anj’s journeyIf you’ve been waiting for permission to chase the weirdest dream on your list—this is it.If you’ve been telling yourself you’re too chaotic, too scattered, or too late to build something meaningful—this episode is your sign to go chase that squirrel.Don’t forget to rate us 5 stars, leave a written review, follow us everywhere, and share this episode. And take your rage outside and scream it into the sky.KEY WORDSADHD coachingADHD women over 40ADHD and creativityADHD side hustlesmemory cushions ADHDperimenopause and ADHDlate-diagnosed ADHDADHD podcast womenzombie squirrel filmADHD and menopauseADHD and dopamineneurodivergent womenADHD coachmenopause and ragehormones and ADHDADHD and sidequestsneurodivergent familieslate-diagnosed ADHD womenADHD assessment waitlists in the UK

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Memory Cushions , Marathons & Coaching ADHD with Sparkle (and Squirrels): ADHDing with Anj Cairns

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