Memory Problems, Brain Function, Squatting, Is Fruit Bad For You, Low GI Fruits, Top 6 Fruits, Cardio, Weights.

Quick fire question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. This week’s questions include can Phil Richards Performance product Cognitive Care help him with getting his words out and with his memory (2:36), what is the best way to squat, wide or narrow? (7:09), is fruit bad for you and can it undo your hard work during exercise? (9:21) and also is it better to do cardio before or after weights for weight loss? (12:04) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: [email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk