Memory Training Programs, Memory-Enhancing Herbs, Rhodiola Alternatives & More

Trying to stay cool in June's heat, in this old school Q&A, I opine on a few questions about Nootropics and brain training... Disclaimer What you find here is NOT medical advice. I’m not a doctor. I’m just an experienced, unlicensed self-experimenter practicing free speech by talking about my own extensive experiences and my interpretations of published science. Please see my guide on How to Biohack Smart and Safe. You should consult a doctor about any biohacking you’re doing and, ideally, also get a second opinion. Q Keep up the good work. I just bought a year subscription to Headspace thanks to you. I still have to watch your new Dual-N-back video for a third time to try and come to a conclusion on it. I was wondering what your thoughts were on other memory training techniques. I have found an online course called “Become a SuperLearner - Master Class” It looks pretty good, it’s pricey, but if it delivers what it promises, im definitely sold on it. The course is 30% on speed reading, 70% on memory techniques. A Recommendations Dual N-Back - Brain training software Duolingo - Language learning app SuperMemo - Spaced-repetition flashcard app Q quick question: what do you think about aniracetam ? im looking for sosmething that reduces my anxiety and helps me keep cool speaking infront of people as i tend to get so nervous that i just shut down (same goes for phone calls) . A Recommendations Deep Dive: The Social Anxiety Protocol for Biohacking Confidence Q Do you know of a supplement similar to Rhodiola? I like to take a break 5 on and 5 off to keep effects to a maximum . I would like to find something to fill in the 5 day break when rotating off RHODIOLA . THANK YOU FOR ANY ADVICE OR SUGGESTIONS YOU MAY HAVE! A Recommendations Piracetam - The Original Smart Drug Eleuthero - Siberian Ginseng Q I have tried Neuro-peak for a week; it makes me feel sleepy and want to sleep. Should I change it , or by the time maybe I’ll get the benefit from it.In case for changing this product for another; what is the best nootropic? I don’t mind if it’s pricey if it is contains best ingredients. A Recommendations TAO by Ultra Human - has been discontinued; instead, try CONSCIOUS1™ Caballo - The Smart Drug for Cognitive Capital Cortex by Cortex Labs- Discontinued Mind Power Marketplace on Limitless Mindset Q Have you tried huperzine a? Is it superior to ginko biloba or ginsenc to improve memory? I like ginsenc because of the energy It provides. Does ginsenc stack well with huperzine as well as ginco? A Ginkgo Biloba and Panax Ginseng Piracetam for long-term memory Your questions inspired this Funk rock song about Biohacking brainpower... INVEST at least $300 in your own mind with these recommended sources and get a Biohacking consultation Lean Life Coaching biohacking consulting As mentioned in the podcast, this is a very lean biohacking consulting/life coaching program. Here’s how this would work... * The Biohacking Consultation is 1 hour and 45 minutes total - which is actually two consulting calls. * First Call 1 hour - Discovery & Strategizing call, I need to ask you some questions, we’ll discuss your history, and outline a biohacking strategy and action plan to overcome your issues. * Second Call 45 minutes - Follow-up call in 30 or 60 days to see how you’re doing with the plan we outlined; how you’ve improved, what you’re struggling with, etc There are a few important reasons we split the time up into two calls * It’s a significant motivation hack for you to follow through on the biohacking habits and plan we’ll outline because you’re accountable to me in 30 or 60 days. * I’m incentivized to come up with a really effective biohacking strategy for you because I have to talk to you after you’ve been following it for a month or two. * It timeboxes us with a deadline of 30 or 60 days for you to make improvements and accomplish your goals. Your skin is in the game here, that you’re paying good money for this, and you’re accountable to me on another call in 30 or 60 days. You’ll have to explain your lack of action if you fail to follow through. Take a few minutes to answer a few questions. If your issues are far outside my areas of expertise, I’ll decline the consultation. My time is finite and very valuable, so I only want to spend it consulting the people I can really help. Thanks in advance for your understanding! Support me on Substack? For $7/monthly? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathanroseland.substack.com/subscribe