Men are from the Sun and Women are from the Moon.

In this powerful episode of The Royal Buzz Podcast, host Trena Myers sits down with transformational coach and Director of Group Coaching at Next Level University, Amy Lenius, for an in-depth conversation about self-awareness, hormonal health, women’s wellness, and post-menopausal empowerment.Amy shares her personal journey of rebuilding her health after diagnosis and learning how to honor the cyclical nature of women’s bodies — from hormonal rhythms to life after menopause. This episode explores how women can shift from burnout and survival mode into clarity, vitality, and sustainable success by working with their biology instead of against it.If you’re navigating hormonal changes, perimenopause, menopause, chronic illness recovery, identity shifts, or holistic health transformation, this conversation offers both practical tools and empowering perspective.In This Episode, We Discuss:Women’s hormonal health and cyclical livingPost-menopausal empowerment and redefining vitalityRebuilding health after diagnosisEmotional resilience and identity renewalSelf-awareness as the foundation for successHolistic wellness for high-achieving womenSustainable habits for long-term health and fulfillmentThis episode is ideal for women in leadership, entrepreneurship, personal development, pageantry, or any woman ready to understand her body, reclaim her energy, and elevate her next season of life.Connect with Amy Lenius:🌐 Group Coaching: https://www.nextleveluniverse.com/group-coaching/📘 Facebook: https://www.facebook.com/amy.lenius📸 Instagram: https://www.instagram.com/amylenius🎙️ The Royal Buzz Podcast is where legacy-driven women and thought leaders share real conversations about leadership, wellness, identity, and purpose — because true power begins within.#theroyalbuzzpodcast #amylenius #buzzworthy #trenamyers #WomensHolisticHealth#HormonalWellness#PostMenopausalEmpowerment