Men embrace reformer Pilates for strength and flexibility

Reformer Pilates is experiencing a surge in popularity among men, including professional athletes and everyday participants of all ages. Melbourne AFL captain Max Gawn demonstrates how the workout provides core strength, flexibility and mobility benefits that give elite athletes a competitive advantage while remaining accessible for people at all fitness levels. The exercises can be performed on reformer machines or adapted for home mat workouts, focusing on stability, balance and injury prevention.See omnystudio.com/listener for privacy information.